This course is your roadmap to the elusive press to handstand.
Lift Off: Your Path to Press A strength-based journey to your most empowered handstand yet. This course is your roadmap to the elusive press to handstand - a movement that looks like magic, but is built through intention, consistency, and body awareness. Lift Off guides you step-by-step through the foundations of strength, mobility, and control you need to press with confidence. No jumping, no momentum, just power from within. Inside you’ll find: - Wrist & Shoulder Prep: build stability and trust in your foundation - Shoulder & Core Strength: awaken the muscles that truly lift you up - Hamstring & Hip Flexor Mobility: unlock range where it matters most - Compression & Float Drills: develop the control to lift, not jump - Press Progressions: shape, refine, and rise Whether you’re just beginning or deepening your inversion journey, this is your space to train with intention. It’s not just about the handstand. It’s about who you become in the process.
Course Content
Foundation First
Build your base: strong, stable, and press-ready.
Mobility Matters
Create the range of motion your press needs to be possible.
Compression is Power
Learn to become light and lift through your center.
Wall-Assisted Press Work
Practice safe, progressive compression with support.
Press Practice
Integrate everything you've learned so far.
One Hour to Lift Off
Move through each module back-to-back.
