Lift Off: Your Path to Press
This course is your roadmap to the elusive press to handstand.
Lift Off: Your Path to Press A strength-based journey to your most empowered handstand yet. This course is your roadmap to the elusive press to handstand - a movement that looks like magic, but is built through intention, consistency, and body awareness. Lift Off guides you step-by-step through the foundations of strength, mobility, and control you need to press with confidence. No jumping, no momentum, just power from within. Inside you’ll find: - Wrist & Shoulder Prep: build stability and trust in your foundation - Shoulder & Core Strength: awaken the muscles that truly lift you up - Hamstring & Hip Flexor Mobility: unlock range where it matters most - Compression & Float Drills: develop the control to lift, not jump - Press Progressions: shape, refine, and rise Whether you’re just beginning or deepening your inversion journey, this is your space to train with intention. It’s not just about the handstand. It’s about who you become in the process.
Course Content
Foundation First
Build your base: strong, stable, and press-ready.
Mobility Matters
Create the range of motion your press needs to be possible.
Compression is Power
Learn to become light and lift through your center.
Wall-Assisted Press Work
Practice safe, progressive compression with support.
Press Practice
Integrate everything you've learned so far.
One Hour to Lift Off
Move through each module back-to-back.
Frequently Asked Questions
- Do I need to be able to handstand to take this course?
- Not at all. This course is designed for anyone wanting to build the strength, awareness, and mobility required for a press to handstand. Whether you’re working on your inversion foundations or refining your press, you’ll be guided step-by-step with accessible drills and progressions.
- How long will the course take me to complete?
- That’s completely up to you! There’s no pressure or timeline. You can move at your own pace, repeat modules as needed, and revisit the practices over time. Progress takes consistency and you’re encouraged to listen to your body as you go.
- How often should I practice?
- You’ll get the most out of this course by training 2–4x per week depending on your current movement schedule and recovery. Even short, consistent sessions will create long-term strength and progress.
- Where can I access the course?
- You’ll have on-demand access to the full course via my online studio instantly. Watch from your phone, laptop, or tablet anytime, anywhere.
- How long will I have access to the course?
- Once purchased, you’ll have lifetime access to the entire Lift Off: Path to Press course. That means you can return to these practices whenever you need them, whether it’s today, next month, or years down the line. Ready to journey towards your press? Let’s begin 💛