Your full-body press to handstand training, from root to rise. This 1-hour session brings together all the key elements from the course: wrist prep, shoulder activation, strength drills, mobility work, compression, and press progressions, in one complete, structured flow. You’ll move through each segment back-to-back, just like a real-time training session, giving your body the opportunity to fire up, connect, and build endurance for the press to handstand pathway. This is a powerful way to: Feel how all the drills complement one another. Deepen muscle memory and full-body integration. Check in with where you're at in your press journey. Return weekly as a benchmark or conditioning session. No need to overthink. Hit play, and let the practice carry you. You’ve built the foundation, now it's time to bring it all together.