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A deeply supportive yoga journey designed to guide you through emotional and mental healing. Each class is created to meet you where you are, helping you navigate anxiety, overwhelm, low mood, and stress while cultivating resilience, clarity, and peace. Through movement, breath, and stillness, this series is your invitation to heal from within. Inside, you can find 11 classes that are 30minutes in length to seamlessly become part of your mental well-being practice.