Combat fatigue and restore your energy with this 15-minute Yoga for Jet Lag flow, designed to help you adjust and feel more centered after long travels. This class combines gentle inversions, soothing twists, and pranayama to improve circulation, release tension, and ease discomfort from hours of sitting. You’ll also incorporate shaking techniques to stimulate energy flow and re-energize the body, helping you shake off the sluggishness often associated with jet lag. Whether you’re adjusting to a new time zone or recovering from a long flight, this flow will leave you feeling refreshed, more balanced, and ready to take on your next adventure.