Join Tarryn for a revitalizing Vinyasa flow that focuses on neck release, backbends, core and upper body opening. This class is designed to alleviate tension in the neck and shoulders while enhancing flexibility and strength through heart-opening backbends. As you flow through dynamic sequences, you will create space in your upper body, revisit your intention, and invite a sense of freedom and lightness. Perfect for all levels, this practice encourages you to release built-up stress, open your heart, and step into your day with renewed energy and clarity. Bloom 10 Spotify Playlist: https://open.spotify.com/playlist/2pFpNcrJFKhSqDuk423WAc?si=cde4dd7476be4fec (copy and paste ☝️ into your web browser)