Release post-travel tension and restore balance with this 20-minute Traveler’s Flow, designed to target the hips, hamstrings, shoulders, and spine - areas that often tighten after long hours of sitting. This class begins with gentle spinal movements to reset the nervous system, followed by deep hip openers, forward folds, and shoulder stretches to relieve built-up stiffness. Flowing sequences help increase circulation, while subtle backbends open the chest and counteract the effects of slouching. Whether you’ve just landed from a long flight, finished a road trip, or need a reset after a day at work, this practice will leave you feeling refreshed, mobile, and ready to move with ease.