Stay strong no matter where you roam with this 10-minute Travel-Friendly Core Flow, designed to activate and strengthen your core without the need for a mat or large space. This quick yet powerful sequence targets the deep abdominal muscles, obliques, and lower back through controlled movements and breath, helping you maintain stability and balance while on the go. Expect a mix of standing and seated core engagement, low-impact yet effective exercises, and mindful movement to keep your centre strong and supported. Whether you're in a hotel room, at the airport, or simply short on time, this class will leave you feeling energized, empowered, and connected to your core.