Unwind and relax after a busy day with this 25-minute Sunset Flow, designed to soothe the body and calm the mind. This gentle, slow-paced sequence incorporates deep stretches and mindful movement to release any tension accumulated throughout the day. Focused on opening the hips, shoulders, and spine, the flow helps you transition from activity to relaxation, allowing you to fully unwind. As the sun sets, this practice will guide you into a peaceful state, promoting relaxation and mental clarity. Whether you're at home, in a hotel room, or on the beach, this calming sequence will leave you feeling centered, grounded, and at ease.