Stay grounded and energized with this 10-minute Standing Flow, designed for small spaces like hotel rooms, airports, balconies, or any tight area. This travel-friendly practice focuses on standing postures that strengthen and stretch the body, targeting areas often stiffened by long periods of sitting. Expect to flow through simple yet effective poses that build stability, increase flexibility, and release tension, all while keeping you connected to your breath and movement. Whether you’re on the go or just need a quick break, this class is perfect for staying mobile and energized - no mat or large space required.