Awaken and energize your spine with this 15-minute Spine Energizer Flow - a bonus class designed to restore mobility and fluidity to your back. Through a series of dynamic movements, gentle twists, and stretches, this practice targets the spine to release tension, improve posture, and stimulate energy flow throughout the body. Whether you’ve been sitting for long periods or need a quick pick-me-up, this flow will help you feel more open, aligned, and rejuvenated. The class will leave you feeling grounded and revitalized, making it the perfect energizing boost to start or end your day.