Join Tarryn for a rejuvenating slow flow that centers on deep twists and grounded lunge postures while cultivating mindfulness. This class is designed to help you release tension, improve digestion, and create a strong foundation to move through Bloom Online. Move with love, intention, and breathe deeply as we flow through sequences that both challenge and restore. Perfect for all levels, this practice invites you to slow down, tune in, and embrace the power of mindful movement. Bloom 1 Spotify Playlist: https://open.spotify.com/playlist/4p3vLIDGY13KeVQdFuda6r?si=d840c334f9334a05 (copy and paste ☝️ into your web browser)