Perfect for tight spaces, this 10-minute Seated Flow is a compact sequence designed to stretch and strengthen your body while sitting. Ideal for hotel rooms, airport lounges, or even a quick work break, this class focuses on releasing tension in the shoulders, neck, hips and lower back through gentle seated stretches and mindful movements. You’ll flow through a series of seated twists, forward folds, and shoulder openers to improve flexibility and circulation, all while staying grounded and centered. This quick practice will leave you feeling refreshed, restored, and ready to take on your next adventure, without needing a mat or much space at all. Perfectly paired with Class 3: Meditation and Pranayama on the GO (15 mins) for a more meditative journey.