Relax and rejuvenate with Tarryn in this restorative practice designed to gently stretch and lengthen key muscle groups. This class focuses on increasing hamstring flexibility, lengthening the quads, and releasing tension in the shoulders and glutes. Through gentle, supportive postures and mindful breathing, you will experience deep relaxation while creating space within the body and mind. Perfect for all levels, this class is an invitation to unwind, restore balance, and nurture your body with care and compassion. Recommended Props: 2 x Blocks. 1 x Bolster. 1 x Strap. Bloom 9 Spotify Playlist: https://open.spotify.com/playlist/5e5PuvRa8A3UYt6yMHgFi0?si=7aaeb657f3254dc6 (copy and paste ☝️ into your web browser)