Unwind and lengthen with Tarryn in this mindful slow flow, specifically designed to enhance flexibility in the hamstrings and hips. This gentle yet intentional practice guides you through slow movements to target tightness and create space within these areas. By focusing on deep stretches and mindful movements, you will release tension, improve range of motion, and cultivate a deeper connection with your self. Perfect for all levels, this class invites you to move with awareness and ease, fostering flexibility and relaxation in both body and mind. Recommended Props: 2 x Blocks. Bloom 7 Spotify Playlist: https://open.spotify.com/playlist/09s7P7lBi3yhkb3Pv7CjPH?si=7f0c56bbca594252 (copy and paste ☝️ into your web browser)