Find stillness and clarity wherever you are with this 15-minute Meditation & Pranayama on the Go practice. Perfect for travelers and busy minds, this class blends simple yet powerful breathwork techniques with guided meditation to reset your nervous system, ease stress, and cultivate presence. You’ll begin with grounding breath awareness, followed by pranayama techniques to boost energy or promote relaxation, depending on what you need. The session closes with a short meditation to center your mind and body, making it ideal for airport lounges, hotel rooms, work breaks or any moment you need a mindful reset. No mat, props, or extra space required - just you, your breath, and a few minutes to reconnect.