Cultivate a sense of appreciation and presence with this 30-minute Gratitude Flow. Designed to help you connect with the beauty of the present moment, this class incorporates heart-opening poses, mindful breathing, and flowing movements to promote a deep sense of gratitude for your body, mind, and surroundings. You’ll move through a series of gentle backbends, hip openers, and chest stretches, releasing any tension while inviting feelings of warmth and thankfulness. Through each pose, you’ll be guided to reflect on what you're grateful for, fostering a positive mindset and inner peace. This practice is perfect for grounding yourself, cultivating joy, and bringing a mindful end to your day or week.