Join Tarryn for a dynamic Vinyasa flow that combines the power of twists and binds to build strength and enhance flexibility. This invigorating practice will guide you through sequences that challenge your core, improve spinal mobility, and deepen your range of motion. By integrating twists and binds, you will not only strengthen your body but also detoxify and rejuvenate from within. Suitable for all levels, this class is designed to leave you feeling strong, flexible, and refreshed, ready to embrace the flow of life with grace and resilience. Bloom 8 Spotify Playlist: https://open.spotify.com/playlist/1Bf7WwnrcZoV76zbX1QWWx?si=6a76a4d51ad24abf (copy and paste ☝️ into your web browser)